SEO report of kintore-workout.com

痛風でも筋トレしたい！

kintore-workout.com/

痛風になってしまっても、尿酸値をうまくコントロールしながら、筋肥大を目的に大好きな筋トレを頑張るサイト。痛風が気になって筋トレを躊躇している人、筋トレを始めて痛風になってしまった人、共に頑張りましょう ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : kintore-workout.com/

Character length : 20

Title
痛風でも筋トレしたい！
Description
痛風になってしまっても、尿酸値をうまくコントロールしながら、筋肥大を目的に大好きな筋トレを頑張るサイト。痛風が気になって筋トレを躊躇している人、筋トレを始めて痛風になってしまった人、共に頑張りましょう！
Keywords (meta keywords)
筋トレ,痛風

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: 痛風でも筋トレしたい！
description: 痛風になってしまっても、尿酸値をうまくコントロールしながら、筋肥大を目的に大好きな筋トレを頑張るサイト。痛風が気になって筋トレを躊躇している人、筋トレを始めて痛風になってしまった人、共に頑張りましょう！…
url: http://kintore-workout.com/
site_name: 痛風でも筋トレしたい！
image: https://s0.wp.com/i/blank.jpg
locale: ja_JP

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
痛風でも筋トレしたい！

Character length : 11

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1109000
Heading structure in the source code
  • <H1> 
  • <H2> ベンチプレス100kgを達成するための筋トレ継続モチベーションアップ術。それはたった4つのことを実行するだけ
  • <H2> 勝手に鍛えてくれる話題のマッスルプレスを購入してみた！【購入レポート】
  • <H2> 痛風歴20年以上。今は痛風リスクにおびえることなく、食事も筋トレも楽しめているわけ
  • <H2> 加圧引き締めにより着ているだけで筋トレ効果は本当か？！マッスルプレスを検証
  • <H2> 自宅で始める初心者用の筋トレメニュー。わずか3つのモチベーションアップ術で筋トレ継続可能！
  • <H2> バナナがあなたの筋肉を守る！？筋トレの栄養補給にバナナを利用するために
  • <H2> 腰痛になった場合、筋トレはどうするか？
  • <H2> 実は体の柔らかい人は大きな怪我をしやすい？その根拠とは
  • <H2> カルニチンの効果は脂肪燃焼効果だけではない。筋トレに有効なその効果とは？
  • <H2> ストライクHMBを試した4週間後、実感した3つの効果とは【検証レポート1】
  • <H3> プロフィール
  • <H3> 人気記事はこちら！
  • <H3> 「よくある質問」でのおすすめ記事！
  • <H3> カテゴリー
  • <H3> 最近の投稿
  • <H3> ブログランキング
  • <H3> アーカイブ
  • <H3> アドレス
  • <H3> メニュー
Word cloud
  • 筋トレについて8
  • サプリメント4
  • 生活習慣4
  • 痛風について3
  • プロフィール3
  • をどうぞ！3
  • ダイエット2
  • 加圧引き締めにより着ているだけで筋トレ効果は本当か？！マッスルプレスを検証2
  • 痛風と薬2
  • 購入レポートについてはこちら2
  • メニュー2
  • 勝手に鍛えてくれる話題のマッスルプレスを購入してみた！【購入レポート】2
  • 筋肥大と体重増加2
  • 食事と健康2
  • よくある質問2
  • このサイトについて2
  • ホーム2
  • お問い合わせ2
Keyword matrix
wordtitledescriptionsheading
筋トレについて
サプリメント
生活習慣
痛風について
プロフィール
をどうぞ！
Two Word cloud
  • メニュー ホーム2
  • ホーム このサイトについて2
Three Word cloud
  • メニュー ホーム このサイトについて2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.61 seconds have passed until the page started to load.
Loading time
8,139 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
72
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://kintore-workout.com/.. /jquery.js?ver=1.12.4
  • https://kintore-workout.com/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • https://kintore-workout.com/.. /common.css
  • https://kintore-workout.com/.. /layout.css
  • https://kintore-workout.com/.. /design.css
  • https://kintore-workout.com/.. /mobile.css
  • https://kintore-workout.com/.. /mobile_layout.css
  • https://kintore-workout.com/.. /advanced.css
  • https://kintore-workout.com/.. /styles.css?ver=4.5
  • https://kintore-workout.com/.. /sb-type-std.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-fb.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-fb-flat.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-ln.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-ln-flat.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-pink.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-rtail.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-drop.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-type-think.css?ver=4.6.10
  • https://kintore-workout.com/.. /sb-no-br.css?ver=4.6.10
  • https://kintore-workout.com/.. /screen.min.css?ver=1509
  • https://kintore-workout.com/.. /wpp.css?ver=4.0.13
  • https://kintore-workout.com/.. /jetpack.css?ver=4.3.1
  • https://kintore-workout.com/.. /vertical-m.css?version=3.6.4

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://kintore-workout.com/wp-includes/js/jquery/jquery.js,qver=1.12.4.pagespeed.jm.pPCPAKkkss.js
  • http://kintore-workout.com/wp-includes/js/jquery/jquery-migrate.min.js,qver=1.4.1.pagespeed.jm.C2obERNcWh.js
  • http://kintore-workout.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js,qver=3.51.0-2014.06.20.pagespeed.jm.RVBOol6lkO.js
  • http://kintore-workout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js,qver=4.5.pagespeed.jm.abJFewWAa3.js
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/js/socialButton.js?ver=4.6.6
File size of all javascript files combined
122.10KB
Javascript minifying
You can save 2.8KB (20% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/common.css.pagespeed.ce.m0FC3aptKn.css
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/layout.css.pagespeed.ce.Bz2n1kyLV3.css
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/design.css.pagespeed.ce.5tvn7zzGwK.css
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/mobile.css.pagespeed.ce.Ld0JvsYYgV.css
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/mobile_layout.css.pagespeed.ce.lbLFKRh61u.css
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/advanced.css.pagespeed.ce.kVMePCUZ4U.css
  • http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/print.css.pagespeed.ce.w3Bu_wD1_o.css
  • http://kintore-workout.com/wp-content/plugins/contact-form-7/includes/css/styles.css,qver=4.5.pagespeed.ce.wFbCeJDk0f.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-std.css,qver=4.6.6.pagespeed.ce.urNIYL0MeI.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-fb.css,qver=4.6.6.pagespeed.ce.fGfkgFFxAf.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-fb-flat.css,qver=4.6.6.pagespeed.ce.d0Y1ogGgxd.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-ln.css,qver=4.6.6.pagespeed.ce.u5GSJ4hyN9.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-ln-flat.css,qver=4.6.6.pagespeed.ce.w8uQ7tCZy4.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-pink.css,qver=4.6.6.pagespeed.ce.IT8PZ5iWl7.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-rtail.css,qver=4.6.6.pagespeed.ce.eKR4gUcdVm.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-drop.css,qver=4.6.6.pagespeed.ce.BQRfeMCDwr.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-think.css,qver=4.6.6.pagespeed.ce.mv9vGq51-8.css
  • http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-no-br.css,qver=4.6.6.pagespeed.ce._nVx1rTGuH.css
  • http://kintore-workout.com/wp-content/plugins/wordpress-popular-posts/style/wpp.css,qver=3.3.4.pagespeed.ce.ZUwz9rjzGg.css
  • http://kintore-workout.com/wp-content/plugins/jetpack/css/jetpack.css,qver=4.3.1.pagespeed.ce.WStsJnH3-n.css
  • http://kintore-workout.com/wp-content/plugins/wordpress-23-related-posts-plugin/static/themes/vertical-m.css,qversion=3.6.1.pagespeed.ce.9LpxWmSJMX.css
File size of all css files combined
199.97KB
CSS minifying
You can save 41KB (31% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
56.20KB
Gzip compression
Error! By using Gzip you can save 47.6KB (82% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://blog.with2.net/img/banner/c/banner_1/br_c_2560_1.gifExpiry time is not specified
https://kintore-workout.com/.. /advanced.cssExpiry time is not specified
https://kintore-workout.com/.. /common.cssExpiry time is not specified
https://kintore-workout.com/.. /design.cssExpiry time is not specified
https://kintore-workout.com/.. /bg-pagetop.gifExpiry time is not specified
https://kintore-workout.com/.. /icon-arrow02.pngExpiry time is not specified
https://kintore-workout.com/.. /icon-arrow03.pngExpiry time is not specified
https://kintore-workout.com/.. /icon-arrow05.pngExpiry time is not specified
https://kintore-workout.com/.. /icon-arrow_r.pngExpiry time is not specified
https://kintore-workout.com/.. /bg-conts-h2.gifExpiry time is not specified
https://kintore-workout.com/.. /layout.cssExpiry time is not specified
https://kintore-workout.com/.. /mobile.cssExpiry time is not specified
https://kintore-workout.com/.. /mobile_layout.cssExpiry time is not specified
https://kintore-workout.com/.. /print.cssExpiry time is not specified
https://kintore-workout.com/.. /stockfoto_63926002_S1-150x150.jpgExpiry time is not specified
https://kintore-workout.com/.. /top_image2.jpgExpiry time is not specified
https://kintore-workout.com/.. /cf4fcaa839a4b6e9edcf782ec50daf08.gifExpiry time is not specified
https://kintore-workout.com/.. /42816135_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /23898022_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /66683841_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /a38e98c915e2013e3d33e2cbf033b150.jpgExpiry time is not specified
https://kintore-workout.com/.. /15821697_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /17604863_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /42775101_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /8853460_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /8189689_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /41258721_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /37143961_s-246x200.jpgExpiry time is not specified
https://kintore-workout.com/.. /1208-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /1245-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /1389-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /1450-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /1748-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /2243-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /2259-featured-40x40.jpgExpiry time is not specified
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https://kintore-workout.com/.. /2452-featured-40x40.jpgExpiry time is not specified
https://kintore-workout.com/.. /3090-featured-40x40.jpgExpiry time is not specified
https://ac6.i2i.jp/bin/2nd_gets.php?0058893910 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
378.60KB
Image optimisation
You can save 130.8KB (55% compression) by optimising the images below:

 Links

We found a total of 107 different links.
Internal links: 100
External links: 7

External links:

Link text (anchor) Link strength
https://px.a8.net/svt/ejp?a8mat=2NT398+BLCWM2+3L60+5ZMCH
http://px.a8.net/svt/ejp?a8mat=2NGE2F+4V1HEI+2T2M+2HE0RL
http://ac6.i2i.jp/bin/nojslink?00588939
http://www.fx-daytra.com/leverage.html
http://blogranking.net
http://sports.blogmura.com/musclestraining/ranking.html
http://blog.with2.net/link.php?1788370

Internal links:

Link text (anchor) Link strength
http://kintore-workout.com
ホーム
このサイトについて
プロフィール
痛風
筋トレ
よくある質問
お問い合わせ
ベンチプレス100kgを達成するための筋トレ継続モチベーションアップ術。それはたった4つのことを実行するだけ
筋トレについて
http://kintore-workout.com/workout/four-kinds-of-motivation-up
「ベンチプレス100kgを達成するための筋トレ継続モチベーションアップ術。それはたった4つのことを実行するだけ」の続きを読む
勝手に鍛えてくれる話題のマッスルプレスを購入してみた！【購入レポート】
http://kintore-workout.com/workout/muscle-press-2
「勝手に鍛えてくれる話題のマッスルプレスを購入してみた！【購入レポート】」の続きを読む
痛風歴20年以上。今は痛風リスクにおびえることなく、食事も筋トレも楽しめているわけ
生活習慣
痛風について
http://kintore-workout.com/gout/stress-2
「痛風歴20年以上。今は痛風リスクにおびえることなく、食事も筋トレも楽しめているわけ」の続きを読む
加圧引き締めにより着ているだけで筋トレ効果は本当か？！マッスルプレスを検証
http://kintore-workout.com/workout/muscle-press
「加圧引き締めにより着ているだけで筋トレ効果は本当か？！マッスルプレスを検証」の続きを読む
自宅で始める初心者用の筋トレメニュー。わずか3つのモチベーションアップ術で筋トレ継続可能！
http://kintore-workout.com/workout/muscle-training-at-home
「自宅で始める初心者用の筋トレメニュー。わずか3つのモチベーションアップ術で筋トレ継続可能！」の続きを読む
バナナがあなたの筋肉を守る！？筋トレの栄養補給にバナナを利用するために
http://kintore-workout.com/workout/banana
「バナナがあなたの筋肉を守る！？筋トレの栄養補給にバナナを利用するために」の続きを読む
腰痛になった場合、筋トレはどうするか？
http://kintore-workout.com/lifestyle/low-back-pain
「腰痛になった場合、筋トレはどうするか？」の続きを読む
実は体の柔らかい人は大きな怪我をしやすい？その根拠とは
http://kintore-workout.com/workout/flexibility
「実は体の柔らかい人は大きな怪我をしやすい？その根拠とは」の続きを読む
カルニチンの効果は脂肪燃焼効果だけではない。筋トレに有効なその効果とは？
サプリメント
http://kintore-workout.com/supplements/carnitine
「カルニチンの効果は脂肪燃焼効果だけではない。筋トレに有効なその効果とは？」の続きを読む
ストライクHMBを試した4週間後、実感した3つの効果とは【検証レポート1】
http://kintore-workout.com/.. /fourth-week-effect-of-strike-hmb
「ストライクHMBを試した4週間後、実感した3つの効果とは【検証レポート1】」の続きを読む
以前の記事へ
こちら
こちら！
こちら！
こちら！
こちら
こちら
こちら
こちら
http://kintore-workout.com/workout/max-of-bench-press
ベンチプレスのMAXにこだわる必要はないが、浅田真央ち...
http://kintore-workout.com/workout/whey-protein_2
腎臓に負担をかけずにプロテインを飲むには？痛風でも筋トレ...
http://kintore-workout.com/supplements/dcc
3大成分（クレアチン/HMB/BCAA）を含んだありえな...
http://kintore-workout.com/workout/skins
SKINS（スキンズ）は筋トレやスポーツ時における疲労...
http://kintore-workout.com/workout/big-3
筋トレしてる時間があまりなかったらこれだけやっとけ！...
http://kintore-workout.com/workout/verify-the-hmb
ビルドマッスルHMBを購入してみた！果たしてその効果は...
http://kintore-workout.com/workout/whey-protein
痛風の人にとっては避けたいホエイプロテイン。筋トレ目的で...
http://kintore-workout.com/gout/natto
結局、納豆は筋トレに有効なのか？　そして痛風への影響は？...
http://kintore-workout.com/workout/motivation
モチベーションが下がって筋トレをやりたくなくなってしま...
http://kintore-workout.com/workout/dead-lift
背中だけでなく全身をデカくするにはやっぱりデッドリフト！...
・ジムで空いている時間帯は？
・フリーウェイトと筋トレマシン、結局のところどっちがベスト？
痛風と薬
食事と健康
筋肥大と体重増加
ダイエット
2017年5月
2017年4月
2017年3月
2017年2月
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 Website security

IP
183.90.232.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

lifetime-lifestyle.info

brisbanelogodesign.com

health-knowledge.net

iris-job.net

everyone-hellowork.com

deltahouse-studio.com

kintore-workout.com

game-m.net

game-co.net

sale-information.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : //=d.offsetWidth&&0>=d.offsetHeight)a=!1;else{c=d.getBoundingClientRect();var f=document.body;a=c.top+("pageYOffset"in window?window.pageYOffset:(document.documentElement||f.parentNode||f).scrollTop);c=c.left+("pageXOffset"in window?window.pageXOffset:(document.documentElement||f.parentNode||f).scrollLeft);f=a.toString()+","+c;b.b.hasOwnProperty(f)?a=!1:(b.b[f]=!0,a=a<=b.e.height&&c<=b.e.width)}a&&(b.a.push(e),b.d[e]=!0)};p.prototype.checkImageForCriticality=function(b){b.getBoundingClientRect&&q(this,b)};h("pagespeed.CriticalImages.checkImageForCriticality",function(b){n.checkImageForCriticality(b)});h("pagespeed.CriticalImages.checkCriticalImages",function(){r(n)});var r=function(b){b.b={};for(var d=["IMG","INPUT"],a=[],c=0;c=a.length+e.length&&(a+=e)}b.g&&(e="&rd="+encodeURIComponent(JSON.stringify(s())),131072>=a.length+e.length&&(a+=e),d=!0);t=a;if(d){c=b.f;b=b.h;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(k){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(u){}}f&&(f.open("POST",c+(-1==c.indexOf("?")?"?":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}},s=function(){var b={},d=document.getElementsByTagName("IMG");if(0==d.length)return{};var a=d[0];if(!("naturalWidth"in a&&"naturalHeight"in a))return{};for(var c=0;a=d[c];++c){var e=a.getAttribute("pagespeed_url_hash");e&&(!(e in b)&&0=b[e].k&&a.height>=b[e].j)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b},t="";h("pagespeed.CriticalImages.getBeaconData",function(){return t});h("pagespeed.CriticalImages.Run",function(b,d,a,c,e,f){var k=new p(b,d,a,e,f);n=k;c&&m(function(){window.setTimeout(function(){r(k)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://kintore-workout.com/','5Qct1FSuEf',true,false,'jm_Ln8LNf0Y'); //]]>, ( 12px from top )
  • H2 : 「飲酒量に関係なく酒に強い人は痛風になりやすい」というニュース。しかし・・・, ( 295px from top )
  • H2 : 痩せやすい体質なのに、筋トレを中止したら太ってしまった。その原因は？, ( 1026.3125px from top )

 Typos

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