痛風でも筋トレしたい!
kintore-workout.com/
痛風になってしまっても、尿酸値をうまくコントロールしながら、筋肥大を目的に大好きな筋トレを頑張るサイト。痛風が気になって筋トレを躊躇している人、筋トレを始めて痛風になってしまった人、共に頑張りましょう ...
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URL
Domain : kintore-workout.com/
Character length : 20
Title
痛風でも筋トレしたい!
Description
痛風になってしまっても、尿酸値をうまくコントロールしながら、筋肥大を目的に大好きな筋トレを頑張るサイト。痛風が気になって筋トレを躊躇している人、筋トレを始めて痛風になってしまった人、共に頑張りましょう!
Keywords (meta keywords)
筋トレ,痛風
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: 痛風でも筋トレしたい!
description: 痛風になってしまっても、尿酸値をうまくコントロールしながら、筋肥大を目的に大好きな筋トレを頑張るサイト。痛風が気になって筋トレを躊躇している人、筋トレを始めて痛風になってしまった人、共に頑張りましょう!…
url: http://kintore-workout.com/
site_name: 痛風でも筋トレしたい!
image: https://s0.wp.com/i/blank.jpg
locale: ja_JP
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://kintore-workout.com/workout/whey-protein_2
- http://kintore-workout.com/workout/whey-protein_2 ("腎臓に負担をかけずにプロテインを飲むには?痛風でも筋トレ...")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social Engagement
No info found.
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
痛風でも筋トレしたい!
Character length : 11
Good! The title’s length is between 10 and 70 characters.
Character length : 11
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 10 | 9 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> ベンチプレス100kgを達成するための筋トレ継続モチベーションアップ術。それはたった4つのことを実行するだけ
- <H2> 勝手に鍛えてくれる話題のマッスルプレスを購入してみた!【購入レポート】
- <H2> 痛風歴20年以上。今は痛風リスクにおびえることなく、食事も筋トレも楽しめているわけ
- <H2> 加圧引き締めにより着ているだけで筋トレ効果は本当か?!マッスルプレスを検証
- <H2> 自宅で始める初心者用の筋トレメニュー。わずか3つのモチベーションアップ術で筋トレ継続可能!
- <H2> バナナがあなたの筋肉を守る!?筋トレの栄養補給にバナナを利用するために
- <H2> 腰痛になった場合、筋トレはどうするか?
- <H2> 実は体の柔らかい人は大きな怪我をしやすい?その根拠とは
- <H2> カルニチンの効果は脂肪燃焼効果だけではない。筋トレに有効なその効果とは?
- <H2> ストライクHMBを試した4週間後、実感した3つの効果とは【検証レポート1】
- <H3> プロフィール
- <H3> 人気記事はこちら!
- <H3> 「よくある質問」でのおすすめ記事!
- <H3> カテゴリー
- <H3> 最近の投稿
- <H3> ブログランキング
- <H3> アーカイブ
- <H3> アドレス
- <H3> メニュー
Word cloud
- 筋トレについて8
- サプリメント4
- 生活習慣4
- 痛風について3
- プロフィール3
- をどうぞ!3
- ダイエット2
- 加圧引き締めにより着ているだけで筋トレ効果は本当か?!マッスルプレスを検証2
- 痛風と薬2
- 購入レポートについてはこちら2
- メニュー2
- 勝手に鍛えてくれる話題のマッスルプレスを購入してみた!【購入レポート】2
- 筋肥大と体重増加2
- 食事と健康2
- よくある質問2
- このサイトについて2
- ホーム2
- お問い合わせ2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
筋トレについて | |||
サプリメント | |||
生活習慣 | |||
痛風について | |||
プロフィール | |||
をどうぞ! |
Two Word cloud
- メニュー ホーム2
- ホーム このサイトについて2
Three Word cloud
- メニュー ホーム このサイトについて2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.61 seconds have passed until the page started to load.
Loading time
8,139 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
72
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://kintore-workout.com/.. /jquery.js?ver=1.12.4
- https://kintore-workout.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://kintore-workout.com/.. /common.css
- https://kintore-workout.com/.. /layout.css
- https://kintore-workout.com/.. /design.css
- https://kintore-workout.com/.. /mobile.css
- https://kintore-workout.com/.. /mobile_layout.css
- https://kintore-workout.com/.. /advanced.css
- https://kintore-workout.com/.. /styles.css?ver=4.5
- https://kintore-workout.com/.. /sb-type-std.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-fb.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-fb-flat.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-ln.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-ln-flat.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-pink.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-rtail.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-drop.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-type-think.css?ver=4.6.10
- https://kintore-workout.com/.. /sb-no-br.css?ver=4.6.10
- https://kintore-workout.com/.. /screen.min.css?ver=1509
- https://kintore-workout.com/.. /wpp.css?ver=4.0.13
- https://kintore-workout.com/.. /jetpack.css?ver=4.3.1
- https://kintore-workout.com/.. /vertical-m.css?version=3.6.4
Javascript
Good! Just a few javascript files are detected on the website.
- http://kintore-workout.com/wp-includes/js/jquery/jquery.js,qver=1.12.4.pagespeed.jm.pPCPAKkkss.js
- http://kintore-workout.com/wp-includes/js/jquery/jquery-migrate.min.js,qver=1.4.1.pagespeed.jm.C2obERNcWh.js
- http://kintore-workout.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js,qver=3.51.0-2014.06.20.pagespeed.jm.RVBOol6lkO.js
- http://kintore-workout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js,qver=4.5.pagespeed.jm.abJFewWAa3.js
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/js/socialButton.js?ver=4.6.6
File size of all javascript files combined
122.10KB
Javascript minifying
You can save 2.8KB (20% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/common.css.pagespeed.ce.m0FC3aptKn.css
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/layout.css.pagespeed.ce.Bz2n1kyLV3.css
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/design.css.pagespeed.ce.5tvn7zzGwK.css
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/mobile.css.pagespeed.ce.Ld0JvsYYgV.css
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/mobile_layout.css.pagespeed.ce.lbLFKRh61u.css
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/advanced.css.pagespeed.ce.kVMePCUZ4U.css
- http://kintore-workout.com/wp-content/themes/keni62_wp_corp_150823/print.css.pagespeed.ce.w3Bu_wD1_o.css
- http://kintore-workout.com/wp-content/plugins/contact-form-7/includes/css/styles.css,qver=4.5.pagespeed.ce.wFbCeJDk0f.css
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- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-ln.css,qver=4.6.6.pagespeed.ce.u5GSJ4hyN9.css
- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-ln-flat.css,qver=4.6.6.pagespeed.ce.w8uQ7tCZy4.css
- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-pink.css,qver=4.6.6.pagespeed.ce.IT8PZ5iWl7.css
- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-rtail.css,qver=4.6.6.pagespeed.ce.eKR4gUcdVm.css
- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-drop.css,qver=4.6.6.pagespeed.ce.BQRfeMCDwr.css
- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-type-think.css,qver=4.6.6.pagespeed.ce.mv9vGq51-8.css
- http://kintore-workout.com/wp-content/plugins/speech-bubble/css/sb-no-br.css,qver=4.6.6.pagespeed.ce._nVx1rTGuH.css
- http://kintore-workout.com/wp-content/plugins/wordpress-popular-posts/style/wpp.css,qver=3.3.4.pagespeed.ce.ZUwz9rjzGg.css
- http://kintore-workout.com/wp-content/plugins/jetpack/css/jetpack.css,qver=4.3.1.pagespeed.ce.WStsJnH3-n.css
- http://kintore-workout.com/wp-content/plugins/wordpress-23-related-posts-plugin/static/themes/vertical-m.css,qversion=3.6.1.pagespeed.ce.9LpxWmSJMX.css
File size of all css files combined
199.97KB
CSS minifying
You can save 41KB (31% compression) on the analysed URL by minifying the CSS files.
- By minifying https://kintore-workout.com/.. /design.css you can save 9KB (27% compression rate)
- By minifying https://kintore-workout.com/.. /advanced.css you can save 5.6KB (35% compression rate)
- By minifying https://kintore-workout.com/.. /mobile.css you can save 2.6KB (36% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-fb.css?ver=4.6.10 you can save 2.5KB (31% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-ln.css?ver=4.6.10 you can save 2.5KB (28% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-ln-flat.css?ver=4.6.10 you can save 2.5KB (31% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-fb-flat.css?ver=4.6.10 you can save 2.4KB (33% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-pink.css?ver=4.6.10 you can save 2.4KB (34% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-drop.css?ver=4.6.10 you can save 2.4KB (33% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-rtail.css?ver=4.6.10 you can save 2.4KB (35% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-std.css?ver=4.6.10 you can save 2.3KB (35% compression rate)
- By minifying https://kintore-workout.com/.. /sb-type-think.css?ver=4.6.10 you can save 1.2KB (25% compression rate)
- By minifying https://kintore-workout.com/.. /layout.css you can save 921B (29% compression rate)
- By minifying https://kintore-workout.com/.. /wpp.css?ver=4.0.13 you can save 853B (70% compression rate)
- By minifying https://kintore-workout.com/.. /common.css you can save 657B (24% compression rate)
- By minifying https://kintore-workout.com/.. /vertical-m.css?version=3.6.4 you can save 228B (11% compression rate)
- By minifying https://kintore-workout.com/.. /mobile_layout.css you can save 182B (26% compression rate)
- By minifying https://kintore-workout.com/.. /print.css you can save 160B (34% compression rate)
- By minifying https://kintore-workout.com/.. /styles.css?ver=4.5 you can save 153B (14% compression rate)
Uncompressed size of the of the HTML
56.20KB
Gzip compression
Error! By using Gzip you can save 47.6KB (82% compression) on your site.
- By compressing https://kintore-workout.com/.. /jetpack.css?ver=4.3.1 you can save 47.6KB (82% compression rate)
- By compressing https://kintore-workout.com you can save 43.9KB (78% compression rate)
- By compressing https://kintore-workout.com/.. /design.css you can save 28.1KB (82% compression rate)
- By compressing https://kintore-workout.com/.. /advanced.css you can save 13KB (80% compression rate)
- By compressing https://kintore-workout.com/.. /jquery.form.min.js?ver=3.51.0-2014.06.20... you can save 9.2KB (61% compression rate)
- By compressing https://kintore-workout.com/.. /scripts.js?ver=4.5 you can save 8.7KB (72% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-ln.css?ver=4.6.10 you can save 7.5KB (84% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-ln-flat.css?ver=4.6.10 you can save 6.9KB (83% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-fb.css?ver=4.6.10 you can save 6.9KB (83% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-fb-flat.css?ver=4.6.10 you can save 6.4KB (83% compression rate)
- By compressing https://kintore-workout.com/.. /wp-emoji-release.min.js?ver=4.6.10 you can save 6.3KB (61% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-drop.css?ver=4.6.10 you can save 6KB (82% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-pink.css?ver=4.6.10 you can save 5.9KB (82% compression rate)
- By compressing https://kintore-workout.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-rtail.css?ver=4.6.10 you can save 5.7KB (82% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-std.css?ver=4.6.10 you can save 5.6KB (81% compression rate)
- By compressing https://kintore-workout.com/.. /mobile.css you can save 5.3KB (72% compression rate)
- By compressing https://kintore-workout.com/.. /sb-type-think.css?ver=4.6.10 you can save 4.1KB (80% compression rate)
- By compressing https://kintore-workout.com/.. /front.min.js?ver=1509 you can save 3.7KB (61% compression rate)
- By compressing https://kintore-workout.com/.. /layout.css you can save 2.5KB (80% compression rate)
- By compressing https://kintore-workout.com/.. /common.css you can save 1.6KB (59% compression rate)
- By compressing https://kintore-workout.com/.. /vertical-m.css?version=3.6.4 you can save 1.6KB (72% compression rate)
- By compressing https://kintore-workout.com/.. /socialButton.js?ver=4.6.10 you can save 1.5KB (59% compression rate)
- By compressing https://kintore-workout.com/.. /utility.js?ver=4.6.10 you can save 1.4KB (59% compression rate)
- By compressing https://kintore-workout.com/.. /screen.min.css?ver=1509 you can save 700B (60% compression rate)
- By compressing https://kintore-workout.com/.. /wpp.css?ver=4.0.13 you can save 686B (56% compression rate)
- By compressing https://kintore-workout.com/.. /styles.css?ver=4.5 you can save 660B (57% compression rate)
- By compressing https://kintore-workout.com/.. /wp-embed.min.js?ver=4.6.10 you can save 653B (47% compression rate)
- By compressing https://kintore-workout.com/.. /mobile_layout.css you can save 366B (51% compression rate)
- By compressing https://kintore-workout.com/.. /print.css you can save 213B (45% compression rate)
Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
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https://kintore-workout.com/.. /3090-featured-40x40.jpg | Expiry time is not specified |
https://ac6.i2i.jp/bin/2nd_gets.php?00588939 | 10 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
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We found a total of 107 different links.
Internal links: 100
External links: 7
Internal links: 100
External links: 7
External links:
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https://px.a8.net/svt/ejp?a8mat=2NT398+BLCWM2+3L60+5ZMCH | |
http://px.a8.net/svt/ejp?a8mat=2NGE2F+4V1HEI+2T2M+2HE0RL | |
http://ac6.i2i.jp/bin/nojslink?00588939 | |
http://www.fx-daytra.com/leverage.html | |
http://blogranking.net | |
http://sports.blogmura.com/musclestraining/ranking.html | |
http://blog.with2.net/link.php?1788370 |
Internal links:
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http://kintore-workout.com | |
ホーム | |
このサイトについて | |
プロフィール | |
痛風 | |
筋トレ | |
よくある質問 | |
お問い合わせ | |
ベンチプレス100kgを達成するための筋トレ継続モチベーションアップ術。それはたった4つのことを実行するだけ | |
筋トレについて | |
http://kintore-workout.com/workout/four-kinds-of-motivation-up | |
「ベンチプレス100kgを達成するための筋トレ継続モチベーションアップ術。それはたった4つのことを実行するだけ」の続きを読む | |
勝手に鍛えてくれる話題のマッスルプレスを購入してみた!【購入レポート】 | |
http://kintore-workout.com/workout/muscle-press-2 | |
「勝手に鍛えてくれる話題のマッスルプレスを購入してみた!【購入レポート】」の続きを読む | |
痛風歴20年以上。今は痛風リスクにおびえることなく、食事も筋トレも楽しめているわけ | |
生活習慣 | |
痛風について | |
http://kintore-workout.com/gout/stress-2 | |
「痛風歴20年以上。今は痛風リスクにおびえることなく、食事も筋トレも楽しめているわけ」の続きを読む | |
加圧引き締めにより着ているだけで筋トレ効果は本当か?!マッスルプレスを検証 | |
http://kintore-workout.com/workout/muscle-press | |
「加圧引き締めにより着ているだけで筋トレ効果は本当か?!マッスルプレスを検証」の続きを読む | |
自宅で始める初心者用の筋トレメニュー。わずか3つのモチベーションアップ術で筋トレ継続可能! | |
http://kintore-workout.com/workout/muscle-training-at-home | |
「自宅で始める初心者用の筋トレメニュー。わずか3つのモチベーションアップ術で筋トレ継続可能!」の続きを読む | |
バナナがあなたの筋肉を守る!?筋トレの栄養補給にバナナを利用するために | |
http://kintore-workout.com/workout/banana | |
「バナナがあなたの筋肉を守る!?筋トレの栄養補給にバナナを利用するために」の続きを読む | |
腰痛になった場合、筋トレはどうするか? | |
http://kintore-workout.com/lifestyle/low-back-pain | |
「腰痛になった場合、筋トレはどうするか?」の続きを読む | |
実は体の柔らかい人は大きな怪我をしやすい?その根拠とは | |
http://kintore-workout.com/workout/flexibility | |
「実は体の柔らかい人は大きな怪我をしやすい?その根拠とは」の続きを読む | |
カルニチンの効果は脂肪燃焼効果だけではない。筋トレに有効なその効果とは? | |
サプリメント | |
http://kintore-workout.com/supplements/carnitine | |
「カルニチンの効果は脂肪燃焼効果だけではない。筋トレに有効なその効果とは?」の続きを読む | |
ストライクHMBを試した4週間後、実感した3つの効果とは【検証レポート1】 | |
http://kintore-workout.com/.. /fourth-week-effect-of-strike-hmb | |
「ストライクHMBを試した4週間後、実感した3つの効果とは【検証レポート1】」の続きを読む | |
以前の記事へ | |
こちら | |
こちら! | |
こちら! | |
こちら! | |
こちら | |
こちら | |
こちら | |
こちら | |
http://kintore-workout.com/workout/max-of-bench-press | |
ベンチプレスのMAXにこだわる必要はないが、浅田真央ち... | |
http://kintore-workout.com/workout/whey-protein_2 | |
腎臓に負担をかけずにプロテインを飲むには?痛風でも筋トレ... | |
http://kintore-workout.com/supplements/dcc | |
3大成分(クレアチン/HMB/BCAA)を含んだありえな... | |
http://kintore-workout.com/workout/skins | |
SKINS(スキンズ)は筋トレやスポーツ時における疲労... | |
http://kintore-workout.com/workout/big-3 | |
筋トレしてる時間があまりなかったらこれだけやっとけ!... | |
http://kintore-workout.com/workout/verify-the-hmb | |
ビルドマッスルHMBを購入してみた!果たしてその効果は... | |
http://kintore-workout.com/workout/whey-protein | |
痛風の人にとっては避けたいホエイプロテイン。筋トレ目的で... | |
http://kintore-workout.com/gout/natto | |
結局、納豆は筋トレに有効なのか? そして痛風への影響は?... | |
http://kintore-workout.com/workout/motivation | |
モチベーションが下がって筋トレをやりたくなくなってしま... | |
http://kintore-workout.com/workout/dead-lift | |
背中だけでなく全身をデカくするにはやっぱりデッドリフト!... | |
・ジムで空いている時間帯は? | |
・フリーウェイトと筋トレマシン、結局のところどっちがベスト? | |
痛風と薬 | |
食事と健康 | |
筋肥大と体重増加 | |
ダイエット | |
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- H2 : 痩せやすい体質なのに、筋トレを中止したら太ってしまった。その原因は?, ( 1026.3125px from top )
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